Namka Lynne EDD

Information may not be reliable

Get Your ANGRIES Out
And Those Mads, Bads and Grumpies...

Anger Management Tips and Techniques to Decrease Anger

Discover proven strategies for parents, teachers and counselors about
discipline, parenting, bullying and divorce, lesson plans.

Free information on anger, domestic violence, dating violence,
narcissism, relationships, fair fighting and finding a therapist.

Do the mean awful angries
keep creeping up on your family?

Everyone gets the angries. But sometimes they make us say and do things that we don't really mean. We can learn how to release those mads in safe ways, so that no one gets hurt and we feel better.
Ask yourself, "How would the quality of your life improve if you used your anger in safe, acceptable ways?"
Yes! You can learn positive things to do with your anger! If you are human, then you have angry feelings. What a novel idea! Instead of making your anger bad, stuffing it down or exploding with frustration, take The Anger Challenge.
The Anger Challenge is to learn ways to deal with your mads constructively! What a challenge! To learn about yourself and the person you are upset with rather than blowing up. To do many creative things with your anger rather than hurting others or yourself. Take up The Anger Challenge and feel better about yourself and be happier in your relationships. Make choices to let go of those ugly mads and angries.
Our Web Page, Angries Out is here to help you do just this! My name is Lynne Namka. The kids call me "the Lady That Knows About Mads!" My company, Talk, Trust & Feel and Angries Out Web page were developed to give people alternatives to conflict and violence when they are upset. Our mission is to help people learn to use their anger in ways that empower them.

Here is a quote from my book, How To Let Go Of Your Mad Baggage.
"Life is full of multidimensional possibilities. Once you get a handle on your mads, your life becomes easier and easier. Remember, you don't have to keep on doing the same-o, same-o.
Choices. Life is about choices. You have choices about what to do when you get mad. One great thing about being a Human Being is that you do get choices. We can use our choices about our mads to become gentle, loving people.
What better option do you have to do with your lifetime? Choose wisely."

Check our ideas out to make your life
more happy and productive!

Good Free Information to Cut and Paste to Files on your Computer to share with friends and colleagues.
(Please do not write for free information. All the free material is listed on this web page.)
Post our ideas. Surround yourself with practical, relevant ideas on reducing your stressors, irritation, frustration and grudges.

What do you have to lose except your mads, bads and angries?

I'm Sorry I Hurt Someone (For Boys and Girls and People of All Ages)
Letters of Apology & Remorse

Anger Strategies and Techniques from Boys and Girls: I Stopped My Mad Attack!

Free Newsletter From Lynne Namka!
Life is tough sometimes. We all need a bit of inspiration to become our best and highest selves!
You are invited to join my free e-mail newsletter that features self growth articles drawn from the psychological and spiritual literature. I am a writer and disseminator (sometimes obsessively so) by nature and have vast amounts of information on living happily and peacefully in the world at my disposal. I follow my own advice, and as a result, am a very happy person.
Every week I will send out a short article on personal growth OR on spiritual growth. There may be outlines of books that have been written on an important topic. Or I may include one of my published articles which has generated a lot of interest. Spiritual writings will be of a generic nature, not specific to any one religion and will focus on gaining peace and forgiveness.

Editors and writers-- write or call for permission to use any part of our articles in your publications. You can help in being part of the solution to the anger that is spreading in our society. Let's spread the word about getting anger out in safe, constructive, positive ways! FAX me at 520-825-0556 or reach me by phone at 520-825-4766

Hollywood Directors, Producers and Screenwriters: Let's Make a Movie!
Romantic Comedy Synopsis on Anger looking for further development!

Remember, it is human to have anger.
It is what you do with it that counts!
Use our Anger Challenge every single day of the year and help change the world by changing your life. Like that great song says, "Let there be peace on earth and let it begin with me."

Check Out Our Ideas For Helping You
With Your Mads, Bads, Angries And Grumpies!

Shop Our Store Talk, Trust And Feel Catalog

More on Talk, Trust and Feel Therapeutics and Lynne Namka, Licensed Psychologist
A Tribute to the Most Marvelous Virginia Satir

Anger Management Tools for Kids and Grownups, Too

Get Your Feelings Out Interactive Exercises (Get a free download of the Flash software to play these exercises at www.macromedia.com/shockwave/download/triggerpages_mmcom/flash.html)
These programs take 7 to 10 minutes to download on modem internet servers. Click to download, go do something else and come back when you hear the music.

Emotional Intelligence--How the Techniques in these Exercises Work
What Lies Under Your Anger?
Sailing Through the Icy Fields of Anger
Squeeze Your Angries Out
Bounce Back Kid
It's Not Okay To Feel Good by Making Others Feel Bad

Rules For Getting Your Mads Out
Things To Do Later If The Mads Are Still There
Things To Do If Someone Bigger Starts To Hurt You
Peace Building Skills

The Most Important Things to Remember about Getting Mad
How to Let Go of Your Mad Baggage

Let's Learn About Bully Behavior

When I feel Threatened By Someone

Complete Bully Behavior Curriculum

PARENTS DIVORCED? COPY THIS TO GIVE TO THEM!

Ideas For Kids: Make School Safer From Bullies

Aw, Man! Why Can't I Have What I Want? The High-Demand Child

Proven Anger Management Strategies for Grownups

Who Is the Only Person In the World Who Can Make You Angry?
A Primer on Anger: Get a Handle on Your Mads
Positive Anger Skills: Be a Gentle, Loving Person Even When You Are Mad
Ways To Break Out of Anger
Whoosh! The One Thirtieth of a Second Reaction of Anger
Anger Quotes--the High Cost Of Getting Even
Acceptance Is The Way To Happiness
Becoming More Thick Skinned--How To Deal With Criticism
Angry at Yourself? Breaking Out of the Victim Trap
Letting Go of Anger --Just Poke It!
Giving Misery a Chair To Sit On
Gandhi's Nonviolence Ideas
YOUNG WOMEN WHO ARE ANGRY, READ THIS PAGE! (ANGRY GUYS READ THIS TOO!)
Projection, Blaming, Grudge Holding, Doomsday Thinking, Revenge Thoughts, Black and White Thinking: Irrational Ways of Thinking Which Keeps You Angry
Layers and Layers of Denial of Anger
Selfishness & Narcissism in Family Relationships
Anger can be a Cover Up for Guilt, Shame and Vulnerability
The Right Man, Right Woman Theory
Scapegoating An Insidious Family Pattern of Blame and Shame on One Family Member
The Drama Triangle - The Three Roles of Victimhood
Analyze Your Anger and Do It Better Next Time
OCD Thoughts Be Gone!
Excuses about Anger, Victim Mentality, Memes and Psychological Reversals
Threatened? Out Come Your Defense Mechanisms
The Ultimate Anger Release Technique to Break Into Hatred, Grudges, and Revenge

Emotional Arousal and Anger Management

When Shame Becomes Rage
Repressors--Going Through Life with an Emotional Flat Line Except for Anger
Bad Temper, Bad Relationship - Being Hijacked by your Hormonal Arousal Creates Relationship Problems
EFT. TAT and EMDR- Three Nifty Techniques to Decrease Emotional Arousal

Anger Management Techniques for Parents

Parents Get Mad Too!
Things For Parents To Say To Ward Off A Child's Mad Attack
When A Kid Messes Up
Turning It Around: What To Say To A Child Who Hurts Others
Correcting a Child In a Positive Way: Cues To Break Into Inappropriate Behavior
Labels Are For Jelly Jars--Teach Children--Don't Label Them!
How a Child Changes! Seven Steps to Freedom
Parent Cues To Teach Children To Express Upset Feelings

The Mad Family Gets Their Mads Out
Take Time Out To Understand Yourself Kit
Helping Your Child Survive a Difficult Divorce
Signs of Serious Violence Problems in Your Child
A Letter to Parents of Children with Problems of Anger
Are You Secretly Angry?
Help Your Child Deal with Feelings of Threat
What the Research Says About Corporal Punishment
Help Your Child Process His Emotions and Behavior to Get The Best Use of Time Out
Aw, Man! Why Can't I Have What I Want? The High-Demand Child

Anger Management Tools and Techniques for Couples and Families

Learning to See Things From Your Partner's Point of View

Fighting Fair -- The Best Way To Fight

Passive Aggressive Behavior -- The Boomerang Relationship

When Destructive Anger Hits Your Family

What Does Love Have to do with It?

(Why People Stay in Angry Relationships)

Intimidation and Adrenalin Highs

Appropriate Boundaries are Necessary for Healthy Relationships

The Controlling Partner-Warning Signs of Verbal and Physical Abuse

Anger Management Techniques for Teachers & Therapists

Social Skills and Positive Metal Health

The Dynamics of Anger in Children
Cues To Teach a Child To Express Angry Feelings
Shame--The Disowned Part of the Self
You Owe Me -- Children of Entitlement
The Integrative Approach to Shadow Work with Children and the Little Kid in Most of Us!
Great Resources for Teachers & Therapists
Talk, Trust & Feel Catalog
Free Lesson Plans on Stopping Bully Behavior

Why Did Johnny Kill?
School Violence Explained: The Dynamics of Rejection, Isolation, Bullying, Shame, Anger and Acting Out in Rage in Children.
Information for reporters, administrators and teachers.

Finding a Competent Therapist With Great Training
It's Not Just Talk Therapy Any More!

Talk, Trust & Feel Therapeutics Catalog

Goodbye Ouchies and Grouchies, Hello Happy Feelings: EFT for Kids

Teaching Emotional Intelligence to Children:
Fifty Fun Activities for Parents, Teachers and Therapists.

The Doormat Syndrome: by Lynne Namka. A humorous, spiritual book on Co-dependency

Avoiding Relapse: Catching Your Inner Con: by Lynne Namka. A quick reference guide to the most common set ups for relapse. The book shows you how to break into con statements at the moment of craving or crisis

A Gathering of Grandmothers: Words of Wisdom From Women of Spirit and Power is a collection of stories, poems, wise sayings and visions and women supporting each other in the later stages of life.

Your Quick Anger Makeover: by Lynne Namka. Packed with the newest ideas about how to understand and liberate anger and other unwanted, raw emotions.

Parents Fight! Parents Make Up!: by Lynne Namka. Parents are angry and frustrated by the economy slowdown. This is a new book to help children deal with parents' conflict.

Bookmark this page and visit us often for updates!

Like what your see here? Go ahead and link your pages to our Angries Out pages at www.AngriesOut.com

If these ideas on anger management have been helpful to you,
check out our catalog of anger management curriculums,
books and products at www.AngriesOut.com/catalog/index.htm
Share the Wisdom!
Send AngriesOut.com to friends, family, teachers, counselors and principals.
Request Link with AngriesOut.com
Bookmark and add to favorites