Bodyscapes

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Bodyscapes: 7625 E. Redifield Road, Scottsdale, Arizona 85260 | phone 480-991-8811

WHAT MAKES BODYSCAPES ANY DIFFERENT THAN ANY OTHER GYM OR FITNESS CENTER?
WHY BODYSCAPES? WHY NOT MORE MACHINES?
WHEN PEOPLE FIRST ENTER A GYM, THEY ARE INTRODUCED TO THE "greatest weight equipment".
It is not about the equipment at Bodyscapes. We have a few pieces. But why don’t we have a chest press machine? Why not a leg extension or leg curl machine? Most fitness facilities have row after row of “selectorized” equipment pieces that for large numbers of unsupervised people are fairly user friendly and reasonably safe. They are not nearly as effective as the exercises your Bodyscapes' trainer will put you through during you time at the Bodyscapes wellness haven.

Our philosophy is to offer a hands-on and functional approach to wellness by combining manual and dynamic stretching, functional strengthening and core stabilization. We use different protocols to allow you to achieve those goals. You may do Pilates, Kettlebells, Clubbells, GYROTONIC®, GYROKINESIS®, Pegasus®, postural
alignment, weight training, stretch therapy and martial arts fitness.
All of instructors are the best in their selected fields. They are dedicated professionals who have different interests from dance to martial arts to give clients a variety of specialized exercise and therapy programs.
We have first hand experience on the pressures and demands placed on the body by stress, age, sports and injuries. Each of our instructors has been actively involved in serious exercise,

If you are looking to increase the intensity of your workouts, or would simply like personal support and guidance in reaching your goals, our staff can help you find what workout is best for you.
Give us your schedule, personal needs, goals and preferences and our staff will determine which of our experts will be best suited for YOU!
Our KIDS PROGRAM is fun and educational. We teach your youngster good exercise techniques.

GYROTONIC® TRAINING - based on the principles of kundalini yoga, dance, gymnastics, baseball, tai-chi and the martial arts. The GYROTONIC Expansion System is a machine-guided system designed by...

Tennis Fitness Program
Explosive power helps you stay in the game. We emphasize muscular and cardiovascular endurance with strength training to isolate tennis muscles. Agility, coordination, balance and improved...

Golf Fitness Program
Bodyscapes Golf Fitness means Pre-Season, Post-Season and IN-Season training: periodization is our specialty. Workout intensity changes during your competitive season. We videotape and...

GYROKINESIS ™ is the floor work of the GYROTONIC Expansion System. It is an active yoga classwhich begins with participants sitting on stools. It is based on Juliu Horvath's extensive...

Vibration Training Whether you are an amateur or professional athlete, a senior, or rehabilitating from an injury, Power Plate Training is for you. Vibration training was brought to the forefront by...

Power Ring Training
For a total workout, combine Power rings, Kettlebells and Pilates! The Power Ring is a challenging, adaptable training system that compliments, pilates, Gyrotonic®, Feldenkrais® and...

Post-physical therapy for the patient who has completed physical therapy but still needs elite supervision. A pilates environment may be the missing link in your pre- and post-physical therapy...

Weight Training: uses weights and synchronized equipment to build endurance and strength. We offer nutritional guidance for a balanced approach. Training to success or to failure? If you are...

Kid Fitness Program
Emphasizing proper lifting techniques while providing young athletes an opportunity to develop social exercise skills that are safe and fun. Proper resistance training and stretching techniques,...

What you can expect from the Bodyscapes Boot Camp: One hour, four days a week Tuesday through Friday 9amDynamic instruction from a Certified Fitness Trainer Spaces fill quickly for this unique...

BODYSCAPES PILATES is hands-on fitness Work on the simple side of complexity rather than the complex side of simplicity. Work out with intensity. Work smarter with extraordinary results....

Exercise for special populations.... the patient has special needs such as Cardiac Rehab, Diabetics, Hip or Knee Replacement etc.

WEIGHT TRAINING: uses weights and synchronized equipment to build endurance and strength. We offer nutritional guidance for a balanced approach. Training to success or to failure? If you are training...

A program especially for the mom-to-be designed to be STRESS-FREE to the fetus.... and NO STRAIN on the back.

Sport Fitness Program
Sport-specific training is one key to peak performance regardless of your game. Analyzing weaknesses is key to training proper energy systems and using them efficiently is the goal. Core strength...

Changing the unconscious habits that cause mental and physical suffering. Feldenkrais integrates movement at two levels: Awareness Through Movement (ATM classes) or private sessions called Functional...

Exercise designed for the mature adult. Age levels include 90 plus year old clients. Counseling and kinesthetic training required for dynamic stabilization. Our goal is to restore muscle balance...

Back Care Program
Modeled after the San Francisco Back Clinic and the concepts of Gyrotonic Expansion System, our back strengthening program emphasizes functional stability. Techniques include movement reeducation...

nothing out performs it Kettlebells blend strength with flexibility. Our private and group instruction will help you reach your goals. Kettlebell training develops all-purpose strength. A Kettlebell...

Associations & Certifications
M.S. Rehab Specialist, RKC (kettlebell certified), Clubbell Certified, PGA, TPI Certified, Certified Feldenkrais Practicioner , GYROTONIC®, ACSM, CSCS, NATA, Pegasus® Instructor, Certified Z-Health Instructor

MS BODYSCAPE'S founder, began her career in rehab. Spinal mechanics and shoulder stability are her specialties.Her focus is posture and neuromuscular...

MS, CMT, NMT is a neuro-muscular massage therapist, certified laser therapist, weight trainer, and Pilates instructor. Hours by appointment email ron...

DAVID LETIZIA, MS
has a master's degree in neuro-science. David is a certified personal trainer, a certified Kettlebell instructor and a functional/sport's specific...

is a personal trainer and certified Pilates instructor. Cynthia is a functional exercise specialist, teaches stability ball and is studying...

MICHELLE DAVIS BA
is a certified yoga teacher, weight trainer and certified Pilates instructor and is studying GYROTONIC®. On Call Weekdays email michelle

MS, M.Ed. Dale Heuser, International Fitness Presenter & Master Trainer for Resist-A-Ball, has been educating, coaching and challenging both...

Petra is a BODYSCAPES office administrative, studying Pilates, Stretching techniques and Wellness Coaching. Very active with a variety of childrens...

"Thank you so much for teaching us and giving us your heart and soul! Keep on being a role-model for all exercise...

"SINCE I HAVE BEEN WORKING WITH KETTLEBELLS, MY GOLF GAME IS SIGNIFICANTLY BETTER. I BROKE PAR FOR THE FIRST TIME EVER. I AM ...

"The golf conditioning program at Bodyscapes is extraordinary. Coach Sundberg stresses the importance of the fundamentals, posture...

"Angela is one of the best teachers I have ever studied with. She is genuine, unselfish and anxious to help all of her students reach their...

Today I played the best tennis ever. Vera said I was playing "out of my mind". An expression used when you are in "the zone." The...

I love Pilates, Angela really made me feel comfortable, and the results are amazing!

"Clubbells have helped me feel stronger and more capable physically and mentally. I have also found that clubbells and kettlebells ...

"As a 6 foot tall woman, I've been hearing "stand up straight" my entire life. The only problem was my smaller frame and lack of...